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APNEA SURF SURVIVAL COURSE

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Adult Ages 13+
$350
Children Ages 10-13
$300

Apnea & Surfing Survival Training

Improve your breathing. Hold your breath longer. Surf with more confidence.

This course is designed to increase your breath-holding ability in tense situations underwater while remaining calm and in total control of your mind. It will help you improve your breathing skills to become more confident in surfing as well as any other situation in life, physically and mentally.

In this course, you learn different apnea techniques and breathing exercises to strengthen and increase the capacity of the lungs through lectures, intense breath-hold training, and multiple breathing and swimming exercises. Its purpose is to aid you in dealing with extreme situations where mind control and calmness are the main factors for your survival. All levels of surfers and divers are welcome!

In addition to apnea theory and breathing techniques to maximize breath-hold, we emphasize high surf risk management in order to recognize, minimize, or avoid unnecessary risks found in the surf zone. You will learn how to rescue and help other surfers in danger. We also cover the importance of providing CPR and Rescue Breath skills to victims of drowning.

This 2 day Apnea & Surf Survival course will make you surf with more confidence guaranteed. It will change the way you breathe and surf!

APNEA & SURF SURVIVAL IN OAHU, HAWAII

APNEA & SURF SURVIVAL - CALIFORNIA AND OREGON (POOL ONLY)

Course content:

  • Physiology of breathing and apnea
  • Risks and dangers of training apnea
  • Proper breathing exercises to improve ventilation and strengthening of the lungs
  • Water safety
  • Static apnea, dynamic apnea and stressed apnea exercises
  • Surf survival drills
  • Risk management and emergency action plan
  • Surfing rescue skills
  • CPR and Surf Aid

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