APNEA & SURF SURVIVAL COURSE IN SAN DIEGO, CALIFORNIA
The Apnea & Surf Survival course will be in San Diego,California for the first time in 2024.
This course is invaluable for anyone who spends time in the ocean: surfers, lifeguards, distance swimmers and divers. Increase your survival potential and improve your breath hold skills in our full 2 day seminar.
Dates: February 24th and 25th SIGN UP here
How long can you hold your breath without panicking? The average surfer will be held underwater for only 12-30 seconds but as anyone who’s ever been in that situation knows, it can feel like an eternity. When panic sets in the urge to breath can become overpowering and life threatening. Holding your breath for 1 minute while floating in a pool is very different from holding your breath for 1 minute while the surf pounds you from all directions and you don’t know which way is up.
This apnea training for surfers teaches different techniques of apnea and breathing exercises to fully oxygenate the body. These help to strengthen and increase the capacity of your lungs. Longer breath-hold is a natural consequence of the deep breathing exercises.
Beyond the physical capabilities of your lungs, this course will enhance your mental capacity to deal with stress and danger. Therefore, surfers will be better equipped to deal with extreme situations where mind control and calmness are the main factors for your survival.
We will be emphasizing High Surf Risk Management in order to recognize, minimize or avoid unnecessary risks found in the surf zone. Together, the class will work through various surf rescue scenarios and learn valuable rescue strategies based on the specific situation at hand.
Big Wave Surfer and Professional Diver Ricardo Taveira, founder of Hawaii Eco Divers, has been teaching Apnea and Surf Survival for years, improving surfers’ safety in Hawaii and around the world. This course is designed with only one goal in mind: to increase your breath hold capability in tense situations underwater while remaining calm and in total control of your mind. Don’t miss this fantastic opportunity. This course is designed for surfers of all levels who want to feel more confident in the ocean!
The course will be held at the Plunge located at 3115 Ocean Front Walk, San Diego, CA 92109
The class is designed to help you spend more time underwater through lectures, intense breath hold training and multiple breathing and swimming exercises. Through two days of classroom and pool training, you will practice:
- Physiology of breathing & apnea;
- Risks and dangers of training apnea;
- Proper breathing exercises to improve ventilation and strengthening of the lungs;
- Water safety;
- Static apnea, dynamic apnea and stressed apnea exercises
- Surf survival drills
- Risk management and emergency action plan;
- Surfing rescue skills;
- CPR skills
Tested and Proven Results
Over many years, hundreds of people have become better watermen and safer surfers because of this course. Lifeguards, firefighters, athletes, professional surfers, military, navy, police officers and more attest to how valuable our apnea training can be.
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