5 Crazy Health Benefits of Apnea Training

Who knew that something as simple as learning how to hold your breath longer could be so good for you? Everybody, from amateur scuba divers to elite endurance athletes, is getting to know more about the benefits of apnea training. For the uninitiated, apnea training is simply conditioning the body to go longer amounts of time without oxygen. This has obvious benefits for the deep water diver, free diver, and surfer because it allows them to stay below the surface longer without coming up ...

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